In this edition:
- Festive Glamour: When the festive season throws you an occasion, you need to glam it up.
- Andrew McUtchen looks for fun in cricket with former Australian cricketer Damien Fleming.
- Take a look at our Christmas Gift Guide.
Acute back problems, specific injuries, chronic conditions, inflamed emotions, exhausted mums, self-conscious, concretised men, the vital and enthused, the depressed and disillusioned and on this tired night, I knew I couldnt span the chasm.
What is it youd like out of this class? I asked the girls, who were there for the first time.
Fun, they said.
I explained to them, and their poor, frazzled, overworked mother, that while they were welcome to attend, theyd enjoy a richer experience at a yoga class tailored to the Yogi Generation. Mum was offended (overtired). How dare I presume her children were lacking the intelligence to grasp the spiritual concepts of an adult class.
Sigh. Its not about intelligence. Yoga for kids and teens is different to yoga for adults. In fact, young kids, in particular, are much closer to their spiritual womb or inner-self because of their all-embracing perspective. We life-worn adults are the ones with steely bars of unhelpful attitudes and beliefs blocking our way.
Age-appropriate and developmentally appropriate yoga can be delivered as the magic it is because children have the imagination and openness to explore yogas spirituality. Why shoehorn a young persons radically different state of mind and emotional and physical being into an older class when passionate teachers are tailoring yogic adventures for four- to seven-year-olds, eight- to 11-year-olds, 12-15-year-olds and higher teens?
Some people question whether kids need yoga at all. What have they got to be knotted-up about? Ask any primary-school cherub and the answer could be plenty: missing time with parents or divorce; cyberbullying; sick loved ones; sibling rivalry; friendships turned sour; plain old not coping (already).
Here are a few reasons to seek out an age-appropriate class for your beautiful blossoms.Storm breaker
At a time when teens most need reassurance and support, a yoga teacher makes a terrific storm breaker. He or she can be a non-threatening, significant source of perspective for beleaguered or confused teens who are trying to work out their place in life. No matter how good the parenting, it helps to have an independent adult (who isnt emotionally invested) whose soul job (awful pun, but intended) is to recognise, nurture and uplift their individuality.Competing for gold
Healthy competition is gold for establishing essential qualities such as motivation, focus and discipline but ruthless on self-esteemless others who compare themselves endlessly, and fall short despairingly, of their role models. Yogas consciously created, non-competitive space teaches kids that they are winners as they are: You are unique for a reason; no one can ever be a better you; and only you can do what you have come to do in this life. Yoga encourages kids to accept everything they are, the positive and the negative.Quasimodos in the making
Kids rapidly evolving bodies are strapped into heavy school bags and plonked on seats far too many hours a day, compressing delicate spines and ceasing muscular activity (and therefore vital internal processes). At home, its more of the same at the PC or TV. Osteopaths, chiropractors and Bowen therapists must rub their hands in glee at the security of this income stream. Im often astounded at how much kids lack in reasonable flexibility and strength.Wise lil souls
Imagine if someone had told you at an early age that your potential was infinite, that you had all the resources within you to cope with anything life threw your way, and then showed you how to tap those resources. Yoga teaches self-awareness, self-responsibility (for life and your actions and reactions to it) and how to draw upon intuition and deeper layers of wisdom by connecting to the inner self. Thats one imaginary friend you want by your side.Shhhhh, can you hear it?
Kids rarely hear the sound of silence. One of lifes speedier lessons is that youre weird if you enjoy time alone. And too many childrens extracurricular activities rival the diaries of blue-chip executives, creating a generation of burnt-outs before theyve had time to bloom. Little yogis learn the value of quiet, reflective time through relaxation and visualisation.
Lets nurture a contemplative, clear-thinking generation.MINI RESOURCES
Keep your eyes peeled for flyers.
Google childrens yoga Melbourne.
Search www.yogabugs.com.au or
to find a kids class near you.
Check out this excellent boxed set of cards for under eights (Creative Yoga Games for Kids) as well as a guided relaxation CD for teenagers at www.overthemoonstudio.com/index.html
Visit www.meditationcapsules.com for a sensational book and CD on mini meditations.
Lisa Mitchell is a hatha yoga teacher, relaxation instructor and freelance writer/editor, who specialises in holistic well-being.
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